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What is 4Mind®?

4Mind® is a fun and interactive teaching tool designed to help children and adults thrive in all areas of life. Join our digital friends, Dave and Lana, as they take you on a fun-filled adventure that will help boost brain power and promote wellbeing.    

 

Based on timeless Kinesiology principles, 4Mind® exercises are specifically designed to stimulate the right and left hemispheres of the brain. This leads to improvements in learning, concentration, stress management and physical coordination.

 

Whether it’s a child struggling at school or an adult wishing to improve their work performance, 4Mind® has something to offer everyone.

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Image by Oliver Cole

How 4Mind® Can Help Your Child or Student

  • Improves reading, writing and comprehension

  • Increases memory, attention and motivation

  • Enhances Maths & English skills

  • Benefits children with ADD/ADHD, dyslexia, autism and behavioural disorders

  • Leads to higher self-esteem and self-confidence

  • Improves posture

  • Encourages creativity

  • Increases speed of processing information

  • Facilitates better physical coordination and ball handling skills

  • Improves social skills and self-expression

  • Teaches relaxation and enhances well-being

  • Fosters neuroplasticity

  • Enhances classroom learning and cohesion

How 4Mind® Can Help Adults

  • Reduces stress and tension

  • Alleviates muscle tension triggered by office and computer work

  • Improves posture

  • Increases concentration, attention span and focus

  • Enhances communication skills and work performance

  • Leads to better organisational skills and time management

  • Inspires creativity

  • Facilitates increased emotional intelligence

  • Contributes to higher self-esteem and self-confidence

  • Enhances performance in sporting, social and recreational activities

  • Fosters neuroplasticity

  • Improves office performance

  • Can increase wellbeing in group populations, such as prisons and armies

Little Girl Praying

Exercises and materials from 4Mind® are not to be used as a cure, diagnosis or prescription for any ailments or disease. They are not a substitute for professional help. Those who are sick should consult a qualified therapist or practitioner. Persons using the exercises do so entirely at their own risk. The purpose of 4Mind® is to help you become more aware of your Mind-Brain-Body connections and to motivate yourself towards a state of integration to better your quality of life through your own endeavours, practice and learning.

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