Another aspect of the 4Mind program that is very beneficial for senior citizens, is the mindfulness component. As people age their system...

The risk for serious physical and neurological diseases, significantly increases as one ages. Heart disease and dementia have become...

Building on the studies we just mentioned, there are tons of ways that neuroplasticity benefits the brain. In addition to the...

· Aerobic exercise - Aerobic exercise causes growth in BDNF (brain-derived neurotrophic factor), which is a protein that helps us...