Another aspect of the 4Mind program that is very beneficial for senior citizens, is the mindfulness component. As people age their system...

The risk for serious physical and neurological diseases, significantly increases as one ages. Heart disease and dementia have become...

Building on the studies we just mentioned, there are tons of ways that neuroplasticity benefits the brain. In addition to the...

· Aerobic exercise - Aerobic exercise causes growth in BDNF (brain-derived neurotrophic factor), which is a protein that helps us...

This ability is not absent in adults, but it is generally observed less than in children and at lower strengths; however, the adult brain...

There are numerous small steps each individual can take to empower and look after their own health. Through the process of becoming in...

Children’s brains are constantly growing, developing, and changing. Each new experience prompts a change in brain structure, function, or...

Kinesiology is one of the fastest growing natural therapies in the world and is now practiced in over 104 countries. It is derived from...